{"id":479,"date":"2025-08-14T22:39:22","date_gmt":"2025-08-14T14:39:22","guid":{"rendered":"https:\/\/usfd-ph.org\/?page_id=479"},"modified":"2025-08-14T22:40:46","modified_gmt":"2025-08-14T14:40:46","slug":"workbooks","status":"publish","type":"page","link":"https:\/\/usfd-ph.org\/index.php\/workbooks\/","title":{"rendered":"Workbooks"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-cover alignfull is-light\" style=\"margin-top:0;padding-top:5vw;padding-right:5vw;padding-bottom:5vw;padding-left:5vw\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#e68b14\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-d0921e6e wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group wp-container-content-8eb0bdf3 is-layout-flow wp-container-core-group-is-layout-634f0b9d wp-block-group-is-layout-flow\">\n<p class=\"wp-container-content-aeb25491\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 17px);font-style:normal;font-weight:300;letter-spacing:0px;line-height:1.4;text-decoration:none;text-transform:none\">JOIN THE USFD International Sports and Fitness Education Network<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background has-custom-font-size wp-element-button\" href=\"https:\/\/www.facebook.com\/share\/p\/16pMLmiRjK\/\" style=\"border-radius:0px;border-top-style:none;border-top-width:0px;border-right-style:none;border-right-width:0px;border-bottom-style:none;border-bottom-width:0px;border-left-style:none;border-left-width:0px;padding-top:14px;padding-right:36px;padding-bottom:14px;padding-left:36px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 17px);font-style:normal;font-weight:700;letter-spacing:0px;text-decoration:none;text-transform:uppercase\">JOIN Now<\/a><\/div>\n<\/div>\n\n\n\n<p>to get the the workbooks for<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FREE<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-d6743c7d wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-right has-black-color has-text-color\" style=\"font-size:clamp(67.975px, 4.248rem + ((1vw - 3.2px) * 8.336), 148px);font-style:normal;font-weight:700;letter-spacing:-4px;line-height:0.8;text-transform:uppercase\">USFD<\/p>\n\n\n\n<p class=\"has-text-align-right has-black-color has-text-color\" style=\"font-size:clamp(67.975px, 4.248rem + ((1vw - 3.2px) * 8.336), 148px);font-style:normal;font-weight:700;letter-spacing:-4px;line-height:0.8;text-transform:uppercase\">isafe<\/p>\n\n\n\n<p class=\"has-text-align-right has-black-color has-text-color\" style=\"font-size:clamp(67.975px, 4.248rem + ((1vw - 3.2px) * 8.336), 148px);font-style:normal;font-weight:700;letter-spacing:-4px;line-height:0.8;text-transform:uppercase\">net<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-669513ed wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d0846407 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-8c3a5bbe wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<h2 class=\"wp-block-heading has-text-align-right\" style=\"margin-right:0;margin-left:calc( var(--wp--preset--spacing--20) * -1);font-size:clamp(5.174rem, 5.174rem + ((1vw - 0.2rem) * 11.377), 12rem);line-height:1;writing-mode:vertical-rl\">PATHFit 1<\/h2>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-9fe8ed88 wp-block-group-is-layout-constrained\">\n<p class=\"wp-container-content-0733e5d0\"><strong>A Workbook for PATHFIT 1<\/strong><\/p>\n\n\n\n<p class=\"wp-container-content-0733e5d0\">by Dr. Oliver Napila Gomez<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.facebook.com\/share\/p\/16pMLmiRjK\/\">Get Your Copy Now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--1\"><a href=\"https:\/\/lampospublishing.com\/index.php\/2025\/07\/01\/publication-alert\/\"><img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"1024\" src=\"https:\/\/usfd-ph.org\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-14-at-8.53.08-PM-792x1024.png\" alt=\"\" class=\"wp-image-467\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/usfd-ph.org\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-14-at-8.53.08-PM-792x1024.png 792w, https:\/\/usfd-ph.org\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-14-at-8.53.08-PM-232x300.png 232w, https:\/\/usfd-ph.org\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-14-at-8.53.08-PM-768x993.png 768w, https:\/\/usfd-ph.org\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-14-at-8.53.08-PM.png 1090w\" sizes=\"auto, (max-width: 792px) 100vw, 792px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-669513ed wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d0846407 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-8c3a5bbe wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<h2 class=\"wp-block-heading has-text-align-right\" style=\"margin-right:0;margin-left:calc( var(--wp--preset--spacing--20) * -1);font-size:clamp(5.174rem, 5.174rem + ((1vw - 0.2rem) * 11.377), 12rem);line-height:1;writing-mode:vertical-rl\">PATHFit 2<\/h2>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-9fe8ed88 wp-block-group-is-layout-constrained\">\n<p class=\"wp-container-content-0733e5d0\"><strong>A Workbook for PATHFIT <\/strong>2<\/p>\n\n\n\n<p class=\"wp-container-content-0733e5d0\">by Dr. Oliver Napila Gomez<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.facebook.com\/share\/p\/16pMLmiRjK\/\">Get Your Copy Now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--2\"><a href=\"https:\/\/lampospublishing.com\/index.php\/2025\/07\/01\/the-usfd-path-to-fitness-a-workbook-for-pathfit-2-exercise-based-fitness-activities\/\"><img loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"1024\" src=\"https:\/\/usfd-ph.org\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-14-at-10.38.27-PM-723x1024.png\" alt=\"\" class=\"wp-image-482\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/usfd-ph.org\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-14-at-10.38.27-PM-723x1024.png 723w, https:\/\/usfd-ph.org\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-14-at-10.38.27-PM-212x300.png 212w, https:\/\/usfd-ph.org\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-14-at-10.38.27-PM-768x1087.png 768w, https:\/\/usfd-ph.org\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-14-at-10.38.27-PM-1085x1536.png 1085w, https:\/\/usfd-ph.org\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-14-at-10.38.27-PM.png 1276w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>PATHFit 1 A Workbook for PATHFIT 1 by Dr. Oliver Napila Gomez PATHFit 2 A Workbook for PATHFIT 2 by Dr. Oliver Napila Gomez<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"class_list":["post-479","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/usfd-ph.org\/index.php\/wp-json\/wp\/v2\/pages\/479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usfd-ph.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/usfd-ph.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/usfd-ph.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usfd-ph.org\/index.php\/wp-json\/wp\/v2\/comments?post=479"}],"version-history":[{"count":2,"href":"https:\/\/usfd-ph.org\/index.php\/wp-json\/wp\/v2\/pages\/479\/revisions"}],"predecessor-version":[{"id":485,"href":"https:\/\/usfd-ph.org\/index.php\/wp-json\/wp\/v2\/pages\/479\/revisions\/485"}],"wp:attachment":[{"href":"https:\/\/usfd-ph.org\/index.php\/wp-json\/wp\/v2\/media?parent=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}